YOUR FIRST STEP
TO GOING PRO.
A structured 36-week program that takes you from complete beginner to a strong, confident athlete, ready for the next level.
STRUCTURED TRAINING.
REAL RESULTS.
Watch how EAA Basics takes athletes from day one to game-ready in 36 weeks — with zero guesswork.
FROM BEGINNER TO
ATHLETE-READY.
Three clear phases. Each one builds on the last. By week 36, you'll have the strength, speed, and skills to step into any competitive program with confidence.
Foundation
Build the base. Learn correct movement patterns, develop body control, and create the habits that every athlete needs.
- Proper movement mechanics
- Core stability & body control
- Training habit formation
- Flexibility & mobility basics
Engine
Add power. Increase your work capacity, build functional strength, and develop the endurance that separates athletes from beginners.
- Strength progression
- Conditioning & endurance
- Athletic movement
- Power development
Speed & Power
Get game-ready. Sharpen explosiveness, speed, and reactive ability, everything you need to step into competitive training.
- Explosive power training
- Speed & agility drills
- Sport-specific preparation
- Ready for EAA PRO
SAFE. STRUCTURED.
SCIENCE-BACKED.
Whether you're 15 or 35, every beginner deserves a program built on Long Term Athletic Development principles. EAA Basics is designed with safety, progression, and transparency at its core.
Progressive Training Design
Every exercise follows LTAD principles. No ego lifting, no skipped steps. Maximise your career length by training right from the start.
Structured & Guided
Not random workouts. A carefully planned 36-week progression with video guidance for every session. You always know exactly what to do next.
Injury Prevention
A strong foundation of movement and strength helps mitigate injuries when you play.
No Commitment — Cancel Anytime
Start with a free 7-day trial. If it's not the right fit, cancel with one click. No contracts, no hidden fees, no hassle.
Coach Support Included
Questions about form or technique? Our coaches are available through in-app messaging. You're never training alone.
Progress You Can See
Track every workout, see improvement over time, and watch yourself grow stronger and more confident week after week.
WHAT'S INSIDE EAA BASICS
Long Term Athletic Development
Every phase follows LTAD principles. This follow the "learn to train" phase for the athletes.
Progressive Strength Gains
Structured and smart progression for mastering strength training.
Power Training
Develop the most important tool for your ahtletic development. Power & Plyometrics
Speed Training
Sprint mechanics, acceleration drills, and change of direction work designed to make you faster on the field.
Movement Competency
Master foundational movement patterns — squat, hinge, push, pull.
Coach Messaging
Direct access to coaches for questions about technique, form, or programming. You're never training alone.
INVEST IN YOUR FUTURE.
Less than a euro a day for a complete athletic development program designed by professionals.
- 36-week LTAD-based program
- Progressive strength training
- Power & speed development
- Movement competency coaching
- Direct coach messaging
- Video-guided workouts
- Only basic equipment required
- Path to EAA PRO
READY TO START YOUR JOURNEY?
Join hundreds of athletes who are building their future — one week at a time. Your first 7 days are on us.