Inside the Grind: Power in the Trenches – A Defensive Lineman’s Journey

Defensive linemen are built through our three pillars: physical dominance, technique, and football IQ. We emphasise explosive strength and power training to dominate the line of scrimmage. Fast footwork and block recognition is a part of the program well

What you’ll get

  • Icon of a white barbell with weight plates on both ends on a red background.

    Weights

  • Icon of a person jumping or diving into a body of water, on a red background.

    Plyometrics

  • Icon of an American football on a red background.

    Position Work

  • Icon of a person with hands on hips wearing a lanyard, on a red background.

    Expertise

  • A circular pictures showing four co-actives of mental, physical, tactical and technical performance as a holistic development plan.

    Training System

  • Community

Try now for free

How it works

  1. Sign up to the Combos program, you will get a 7 day free trial

  2. Get access to the training program within 24 hours

  3. Follow the weekly schedule and execute the training plan.

  4. See results on the field

The science behind the defensive line position

  • Improve at the defensive line position through our highly scientific approach to breaking down the exact demands of the position

  • Boost your football IQ through our educational series for the defensive line position

  • Train with purpose and transform your performance

  • See how other athletes are performing and compare yourself to them on the leaderboard!

Our Guarantee

All our programs come with a 7-day free trial and a 30 day money back guarantee if you are not satisfied.

Simply contact us here or on our social media.